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For oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works great,” says Dr. Ava Shamban, a dermatologist in Santa Monica. “For dry mature skin, use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, use a brightening wash, such as an alpha hydroxy acid cleanser
#1 Use the correct cleanser for your skin type.
Sunscreen absorbs or reflects some of the sun’s ultraviolet radiation. This UV radiation consists of two types of UV rays that damage our skin. The first are the UVB rays. These cause sunburn and can play a major role in developing skin cancer. The second type of rays are UVA rays which cause skin damage that leads to aging signs and wrinkles. Sunscreen protects your skin from these harmful ultraviolet rays.
#2 Always wear a sunscreen when stepping outdoors
If you want to keep fit and stay well mentally and physically, the 3 more important things are exercise, a proper diet, and healthy sleep. Your hair is the second-fastest-growing cells in your body that need nourishment in order to grow. But because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs. So, due to hair’s expendable nature, a nutritional imbalance will often show up first in the form of hair loss.
#3 Eat well and sleep well